Active Aging Opportunities



Wondering about what physical activities are available in your community for older adults? 


Click on the following links for the GetActive!/Bougez! guide for older adults. 

GetActive! Guide to Sports & Physical Activities for Older Adults in Temiskaming Shores 

Bougez! Guide du sport & activités physiques pour les aînés à Temiskaming Shores

Centre de santé communautaire du Témiskaming & Timiskaming Health Unit have partnered to create a fully bilingual document for older adults and service providers to easily navigate physical activities available in communities through Timiskaming District. Click on the link below to access this easy to use document!

Exercise Guide for Older Adults/ guide des sessions d'exercices 


Use this guide to find out what's available to help you get the recommended 150 minutes of exercise each week! 


Come out to try a new sport!

Check out our monthly calendar below for dates and time, at the New Liskeard Community Hall at 90 Whitewood Avenue. It is free and beginner racquets and balls are available. Bring a pair of indoor running shoes and a water bottle.

If you're unsure about playing, we invite you to come out and watch a few games to see if you're interested!

If you have any questions, please contact Yvonne Walford at 705-647-5709 ext. 4227 or by email at 






 Monthly Calendar



Calendrier du mois